Talking it out.
Hi, Before I dive back into new year, new blog posts, I have a few things I need to just talk through, not even for anyone to read but ultimately for myself (so if you don't like rambley posts then you probably should stick around for my more frequent lighter hearted posts, love you!) . Quite recently someone said a few things behind my back about me that at first was like water off a ducks back, however these little words have circled around and around my brain for weeks, I can not deal with it any more so I am letting them lie here. 'She always lets me down'. ' Flaky '. 'Unreliable'. Now I want to address something that I think some people don't quite understand or don't know about me. I suffer with anxiety and panic attacks, my attacks and anxiety are triggered by a few things, stress, new social situations, travel and being away from my family (this is only a rare trigger). New situations and travel are a nightm...